Assumption-free Cognitive Behavioral Therapy in Manhattan, NY

Finding Balance on Your Path

Do you put everyone else’s needs before your own, even when it feels draining? Do you feel not quite good enough, despite your best efforts?

You're not alone.

At Middle Path Psychological Services, we specialize in cognitive behavioral therapy (CBT) for adults navigating anxiety, self-esteem, people-pleasing, and relationship and boundary challenges. Whether you’re dealing with stress, self-doubt, or simply feeling stuck in life, we’re here to listen, understand, and help you create substantive, lasting change.

Explore ways to feel in control and at ease today

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Therapy That Meets You Where You Are – In NYC or Online

Why the middle path?

A sunlit tree tunnel with a path running through it, lined by tall trees arching overhead—symbolizing a serene balance on a person's life path, which can be achieved through CBT therapy.

Life isn't black and white. When we see things in extremes — like believing someone always cares or never does, or thinking we're always right or always wrong — it can lead to intense, often overwhelming emotions. The same goes for saying “yes” or “no” to everything without pause. These all-or-nothing patterns can take a toll on our emotional well-being and strain our relationships.

Think of these extremes as opposite ends of a continuum. Finding the middle path means integrating these extreme opposites to create a more balanced, flexible, and adaptive approach to life.

At Middle Path, we help you discover this balance and find the path that aligns most with your personal goals and values.

Let’s find the balance on your path

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  • L. A.

    “I have told many people about my experience working with you and, when I do, I describe it as 'the fast track to growth and mental wellness'. I feel completely transformed.“

  • A. F. W.

    “I was hesitant for a long time, worried therapy would change my values. But you helped me stay true to who I am, and I now feel more grounded, aware of what I want, and able to communicate it in ways that really work.”

  • Y. C.

    “Seeing how my thoughts were fueling my anxiety and behaviors was eye-opening. I feel less anxious and confused now, and more able to cope on my own.”

  • K. M.

    "I’ve learned I have agency — I do have control over my experiences and I can make changes in my life."

  • A. W.

    “I’ve greatly improved in how I have been able to manage work but even beyond that, I feel like catching particular thought patterns has helped me see an improvement in all areas of life.”

  • Dr. Galbraith

    “Dr. Thompson is a compassionate, genuine, and effective provider of cognitive behavioral treatments. She was one of the most skilled clinicians that I supervised while working together at Bellevue Hospital. I strongly recommend her without hesitation.“

  • Dr. Sears

    “Dr. Thompson is an excellent, competent, compassionate clinician. She is a pleasure to work with and I highly recommend her to anyone seeking evidenced based treatment for anxiety and relationship difficulties.”

  • Dr. Roman

    “Dr. Thompson is a highly qualified CBT therapist. I had the pleasure of supervising her years ago when she was in her graduate training, and her thoughtfulness and care for the clients she works with is memorable.“

Individual Psychotherapy

Experience assumption-free therapy with evidence-based cognitive behavioral approaches, rooted in science, compassion, and cultural sensitivity, tailored to meet your unique needs.

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Skills Groups

Join our time-limited groups to learn and practice new skills.
Each weekly session builds on the last, and groups run for a set number of weeks depending
on the topic.

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Company Workshops

Elevate your employees' emotional intelligence, motivation, and stress management skills with tailored in-person workshops right at your Manhattan offices.

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