Assumption-free Cognitive Behavioral Therapy in Manhattan, NY
Finding Balance on Your Path
Are you tired of feeling like you have to constantly please everyone around you? Do you find yourself feeling dissatisfied or never quite good enough, despite your best efforts?
You're not alone.
At Middle Path, we tailor cognitive behavioral therapies (CBT) to help adults overcome anxiety, burnout, people-pleasing, and relationship and boundary challenges. Whether you’re struggling with stress, self-doubt, or simply feeling stuck in your current situation, we offer personalized support and effective solutions to help you create observable, lasting change.
Take the first step towards a more fulfilling life today
Online and In-person Therapy for NY residents
Why the middle path?
When we view life in extremes — believing someone either always cares or never cares about us, or thinking we are always right or always wrong — it can lead to intense, often overwhelming emotions. Similarly, saying yes or no to everything can create problems in our lives and relationships and affect our emotional well-being.
Think of these extremes as opposite ends of a continuum. Finding the middle path means integrating these extreme opposites to create a more balanced, flexible, and adaptive approach to life.
At Middle Path, we are dedicated to helping you discover this balance and find the path that aligns most with your personal goals and values.
Let’s find the balance on your path
Individual Psychotherapy
Experience assumption-free therapy with cutting-edge cognitive behavioral approaches, rooted in science, compassion, and cultural sensitivity, tailored to meet your unique needs.
Skills Group
Join our time-limited groups
designed for learning and practicing new skills. These weekly sessions run for several weeks, tailored to the specific types of skills being taught.
Company Workshops
Elevate your employees' emotional intelligence, motivation, and stress management skills with tailored in-person workshops right at your Manhattan offices.