Dr. Sandy Thompson, PhD
As a licensed clinical psychologist trained at Columbia University, I bring over a decade of expertise to offer personalized therapy grounded in scientific research. My goal is to help you explore and effectively navigate the challenges you’re facing in your work, family, and relationships. Together, we'll gain insight into your thinking and behavior patterns and work toward observable change that is meaningful to you.
Embarking on therapy can be daunting, but I'm here to assure you that change is possible. We'll work at a pace that's comfortable for you, helping you overcome obstacles and start living a life that's aligned with your values and goals.
My Approach
I offer a warm, collaborative, and direct style that blends non-judgmental understanding with proactive change. Together, we'll equip you with practical skills to manage symptoms effectively, providing relief as we work toward the life changes you seek. Importantly, I will help you understand your experiences with self-compassion. We will build on your strengths, and I will support you in trying and practicing new, more adaptive ways of experiencing and engaging in your life that align with your personal values and goals.
Through this process you will see and feel the change you desire
My Training
I hold Ph.D. and Master’s degrees from Columbia University, complemented by a B.A. (Honors) in Psychology and Japanese from the University of Melbourne in Australia. With over a decade of experience in clinical psychological research, assessment, and treatment, I specialize in cognitive behavioral approaches that are rooted in science. Throughout my career at major hospitals, community clinics, and group practices across the city, I have found immense joy in empowering individuals to attain the life and experiences that they desire. Witnessing the positive changes in my clients is deeply rewarding, and I look forward to supporting you in achieving the changes that you want.
My Background
With roots in Taiwan and an upbringing spanning Asia and Australia, NYC has been my home for over a decade now. Having been on the receiving end of assumptions and presumptions, I am committed to understanding your perspective and experience without judgment or preconceptions.
In my spare time, I enjoy H.I.I.T. classes, cooking, boardgames,
and exploring new restaurants. Traveling fulfills my interest in learning about diverse cultures, their culinary delights, history,
and architecture.
Fun Fact: Fluent in Japanese, I once served as Melbourne City’s Ambassador to Osaka City in the early 2000s.
